- Don't deprive yourself during the holidays, just eat smaller portions.
- Walk briskly when your shopping. Look at full parking lots as an opportunity to exercise.
- Avoid crowded food courts. Bring healthy snacks with you.
- Drink more water.
- Brush your teeth more. (Who wants to ruin fresh breath by eating?)
- Have a support system to encourage you!
Call Le Salon at 210-227-3051. Let us be your weight loss support system!
Tuesday, November 30, 2010
Thursday, November 4, 2010
Enjoy Your Thanksgiving Without Weight Gain!
• Eat a small healthy meal with lots of fiber (oatmeal, whole-grain sandwich) to keep you feeling full until dinner.
• Buddy up with someone who is also trying to lose weight to keep each other in check.
• Save calories for the foods you love.
• Distance yourself from the hors d'oeuvre table.
• Munch on fresh fruits and veggies.
• Limit yourself to one plate then drink a glass of water and push away from the table to help you realize that you are full.
• Eat slowly and savor every bite.
• Skip the high-calorie, high-fat eggnog.
• Fight the erge to nap. Follow the large meal with a leisurely walk.
Losing weight during the holidays is a tough proposition, just aim to maintain your current weight. And remember, prescription medications are available to help curb appetite and increase energy through our weight loss programs.
Call Le Salon at 227-3051 to set up your weight loss evaluation today!
• Buddy up with someone who is also trying to lose weight to keep each other in check.
• Save calories for the foods you love.
• Distance yourself from the hors d'oeuvre table.
• Munch on fresh fruits and veggies.
• Limit yourself to one plate then drink a glass of water and push away from the table to help you realize that you are full.
• Eat slowly and savor every bite.
• Skip the high-calorie, high-fat eggnog.
• Fight the erge to nap. Follow the large meal with a leisurely walk.
Losing weight during the holidays is a tough proposition, just aim to maintain your current weight. And remember, prescription medications are available to help curb appetite and increase energy through our weight loss programs.
Call Le Salon at 227-3051 to set up your weight loss evaluation today!
Thursday, August 26, 2010
Get Beautiful Lashes Without a Prescription
Ageless Lashes from IMAGE will dramatically improve the texture and youthfulness of your lashes without the side effects or a prescription. This liquid eyelash enhancer strengthens hair follicles, improves body, shine and tensile strength while providing nourishing and conditioning benefits. Find it at Le Salon!
Friday, August 6, 2010
What's So Special About GloMinerals Makeup?
GloMinerals contain an advanced antioxidant complex of Vitamins A, C, and E and green tea extract. They provide broad-spectrum UV protection and help to defend against free radical damage, to deliver a radiant, healthy complexion. In addition, glominerals formulas are talc-free, non-comedogenic and free of perfumes and chemical dyes, making them suitable for even the most sensitive skin types, including those with acne and rosacea.
Save 10% on GloMinerals for the month of August only at
Le Salon!
Save 10% on GloMinerals for the month of August only at
Le Salon!
Monday, July 19, 2010
We Can Help You Lose the Pounds!
Le Salon's trained medical staff can customize diet plans and treatments based on your goals, dieting history and body type.
Set up your consultation today! 210-227-3051
No Long-Term Contracts .... Just Long-Term Results
Set up your consultation today! 210-227-3051
No Long-Term Contracts .... Just Long-Term Results
Thursday, October 1, 2009
Top 10 Myths on Anti-Aging
Read this article about anti-aging!
Click here:
http://www.viviteskincare.com/pdf/Top_Ten_Myths_of_Anti-aging_Skin_Care.pdf
Click here:
http://www.viviteskincare.com/pdf/Top_Ten_Myths_of_Anti-aging_Skin_Care.pdf
Monday, September 21, 2009
Question and Answer
I have always aimed for great skin and get regular facials. I am curious about chemical peels, but have always been afraid to try them. My job is in sales and I cannot have the downtime associated with peels. What are my options?—Darlene
Dear Darlene,
While facials are great for cleansing and relaxing they don’t help address major skin issues and concerns. At Le Salon we have a variety of peels to customize your skincare goals and your personal needs. We have low level chemical peels that require zero downtime and little to no superficial peeling with great results! For a limited time, for the month of September, you can receive $15.00 off any regular priced chemical peel. This will be a great time to introduce yourself to one. So fear chemical peels no more because we have a peel to fit your needs! Call 210-227-3051 to schedule your FREE consultation.
To a more beautiful you,
Le Salon Staff!
Dear Darlene,
While facials are great for cleansing and relaxing they don’t help address major skin issues and concerns. At Le Salon we have a variety of peels to customize your skincare goals and your personal needs. We have low level chemical peels that require zero downtime and little to no superficial peeling with great results! For a limited time, for the month of September, you can receive $15.00 off any regular priced chemical peel. This will be a great time to introduce yourself to one. So fear chemical peels no more because we have a peel to fit your needs! Call 210-227-3051 to schedule your FREE consultation.
To a more beautiful you,
Le Salon Staff!
Subscribe to:
Posts (Atom)