• Eat a small healthy meal with lots of fiber (oatmeal, whole-grain sandwich) to keep you feeling full until dinner.
• Buddy up with someone who is also trying to lose weight to keep each other in check.
• Save calories for the foods you love.
• Distance yourself from the hors d'oeuvre table.
• Munch on fresh fruits and veggies.
• Limit yourself to one plate then drink a glass of water and push away from the table to help you realize that you are full.
• Eat slowly and savor every bite.
• Skip the high-calorie, high-fat eggnog.
• Fight the erge to nap. Follow the large meal with a leisurely walk.
Losing weight during the holidays is a tough proposition, just aim to maintain your current weight. And remember, prescription medications are available to help curb appetite and increase energy through our weight loss programs.
Call Le Salon at 227-3051 to set up your weight loss evaluation today!
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